Education around how resisting emotions can trigger chronic pain and illness

Education on the four ways we resist emotions

A journal reflection activity on how you resist emotions, plus group discussion

How to somatically explore and release emotions

A guided somatic practice for exploring and releasing emotions

Q & A at the end of the group

Take away material including two detailed worksheets and five audio somatic practices for emotions

Fee: $75 CDN

Workshop is only available to clients located in Alberta, British Columbia, Ontario, Nova Scotia, and Newfoundland and Labrador

When signing up for your first workshop at the clinic, you will need to complete a consent form which will be automatically emailed to you upon sign-up. In order to participate, the consent form must be completed at least 24 hours prior to the workshops start.

Zoom links will be sent out 30 minutes before the workshop begins

No-shows or cancellations within 24 hours of the workshop start time will be charged the full workshop fee. Cancellations can be made by emailing info@painpsychotherapy.ca

The class will not be recorded

During the two-hour workshop there will be a 10-minute break

Learning how perfectionism and people pleasing can trigger and worsen chronic pain and illness

Education on strategies and practices for reducing perfectionism and people pleasing

Two journal reflection activities on how your perfectionism and people pleasing presents, plus group discussion

Two guided somatic practices for reducing perfectionism and people pleasing

Q & A at the end of the group

Take away material including two detailed worksheets and three audio somatic practices

Fee: $75 Canadian

Workshop is only available to clients located in Alberta, British Columbia, Ontario, Nova Scotia, and Newfoundland and Labrador

When signing up for your first workshop at the clinic, you will need to complete a consent form which will be automatically emailed to you upon sign-up. In order to participate, the consent form must be completed at least 24 hours prior to the workshops start.

Zoom links will be sent out 30 minutes before the workshop begins

No-shows or cancellations within 24 hours of the workshop start time will be charged the full workshop fee. Cancellations can be made by emailing info@painpsychotherapy.ca

The class will not be recorded

During the two-hour workshop there will be a 10-minute break